8 Secret Benefits of Drinking Red Wine
Since the early 1990s, the news media has been full of reports about the health benefits of red wine. However, it can be difficult for wine drinkers to sort out the facts from the hype. There have been numerous scientific studies into this issue, and the results can help you understand whether moderate consumption of red wine really might help improve your health.
Eight Health Benefits of Red Wine
According to the Mayo Clinic, it's likely that red wine has more health benefits than any other type of alcohol. This is due to a number of substances in the wine. It includes polyphenol antioxidants, naturally occurring chemicals that can help combat oxidative stress in the body and result in a number of important health benefits. Two of these antioxidants, resveratrol and flavanoids, may have a notable effect on human health. Resveratrol, in particular, comes from the skins of grapes, which are left in during the fermentation of red wine and removed for white wine.
Red wine may improve your health in the following ways.
Improved Heart Health
One of red wine's most famous health benefits is its effect on heart health. A study published in the journal Nature found that red wine consumption is indeed linked to lower risk of inflammation and coronary artery disease, as well as a reduced chance of dying from a heart attack. It also found that red wine produced according to traditional methods that maximize the amount of resveratrol and flavanoids in the wine is even better than other varieties at improving heart health.
The American Heart Association conducted a review of the literature on this topic and found that moderate consumption of red wine, defined as one to two glasses per day, could reduce a person's risk of a heart attack by about 20%. Red wine decreases LDL (the bad cholesterol) and increases HDL (the good cholesterol).
Slower Aging and Potentially Increased Lifespan
You may have heard the claim that something in red wine slows aging and can increase lifespan. There have been a number of studies on this topic in recent years.
According to a review of the literature published in Heart Failure Reviews, several studies have proven that the resveratrol in particular can actually turn on the expression of certain genes linked to longevity. It can also reduce some of the damage caused by the natural aging process, particularly as it concerns the heart. However, in studies with mice, resveratrol didn't prolong the mice's lives. Although longer lifespan is associated with red wine consumption in certain regions of France, more research is needed to determine the extent to which the human lifespan is affected.
Potential Slowing of Alzheimer's Disease
Red wine may also help slow the progress of Alzheimer's Disease; however, research into this area is still being conducted. According to a study published in the journal Life Sciences, consuming red wine made from black-skinned grapes reduces oxidative damage and possibly has neurological implications. The researchers felt that with further study, substances in red wine may be proven to help slow the progression and prevent the neurological damage associated with Alzheimer's.
Reduced Inflammation
Part of red wine's heart health benefit comes from it's ability to reduce inflammation in the body, but there are other implications for inflammation reduction. A study published in the American Journal of Biomedical Sciences found that red wine consumption also helped protect patients against the inflammatory response associated with various serious infections. This could potentially reduce long term damage from an elevated immune response in the body.
Cancer Prevention and Treatment
The resveratrol in red wine has also been shown to help in the prevention and treatment of certain cancers, according to an article published in Critical Reviews in Food Science and Nutrition. There are several important aspects of this benefit:
- Resveratrol in red wine can protect against damage caused by carcinogens.
- It can stop tumors from starting to grow.
- It can slow the spread of cancer cells throughout the body and inhibit the growth of existing tumors.
- It can prevent mutation in cancer cells that might be resistant to chemotherapy.
Diabetes Prevention
Although there's still much to discover about the effect of red wine consumption on already-diagnosed diabetes, a review of the literature in the Journal of Medical Biochemistry found that the alcohol in red wine could actually prevent diabetes. However, this effect may not be limited to red wine. The article notes that this preventative benefit is most likely linked to moderate alcohol consumption in any form.
Reduced Blood Clotting
The same review of the literature in the Journal of Medical Biochemistry demonstrated that substances in red wine reduced the risk of blood clots. Blood clots are one of the major causes of strokes.
Prevention of Tooth Decay
Red wine may also help with preventing tooth decay. According to an article in the journal Current Opinion in Biotechnology, several foods and beverages have been shown to reduce the incidence of caries, or cavities, in people that consume them. One of those foods was red wine.
How Much Red Wine Should You Drink?
In all studies, scientists found that drinking too much red wine could negate many of the health benefits. However, it can be difficult for wine drinkers to know exactly how much to consume to see the benefits at all. According to Yale-New Haven Hospital (YNHH), it depends on your gender:
- Men, who metabolize alcohol more quickly than women, should drink one to two 4 to 5 ounce glasses of red wine per day.
- Women should limit their consumption to one four-ounce serving per day.
YNHH also notes that people who don't currently drink alcohol shouldn't feel that they must start drinking to be healthy. It's also important to check with your doctor to rule out any health problems that could be exacerbated by consuming wine.
Benefits in Moderation
There's little doubt that red wine has many health benefits, but those benefits only apply if you drink wine in moderation. Understanding the potential health benefits and the amount of red wine that can help is essential for making smart decisions about whether regular wine consumption is something you want to include in your healthy diet.
Listed here down the page you can find a lot of outstanding insight with regards to Southwest Wines Margaret River.
The wines from the Margaret River region of Western Australia contain personality. Take a trip down the winding lanes of the area as well as you'll uncover that every winery and vineyard make an unique style of red wine. These wines aren't merely comprised of grapes grown in the location - they are all generated with the local active ingredients as well as environment in mind.
Throughout the years, white wines have actually become the best selling in the nation. This is because the climate in this region makes it excellent for growing grapes. The grapes are best for making the perfect red wine and also the climate is best for expanding the best of both globes - reds and whites.
Nonetheless, there are lots of merlots to be found below. Popular options include Pinot Noir, Sangiovese, Zinfandel, as well as Viognier. Nevertheless, do not ignore the popularity of the supposed Jura white wine area.
The weather condition has grown in appeal as numerous vineyards have expanded in manufacturing and also selection in grape selections. Nonetheless, there are a couple of regions that dominate the entire area and also make it among the very successful a glass of wine regions on the planet. The following ideal areas to try would certainly be the Skoda region, the Wilsons Promontory as well as the Barclay Downs regions. It must additionally be noted that there are some vineyards in the Margaret River area that have been around for generations, generating numerous acclaimed wines.
While white as well as red wines are one of the most popular, there are several other grape ranges that have revealed a passion in the Margaret River location. It is typically noted that the Fraser Valley grapes are creating some of the very best in the country and also there is no quiting that trend.
Red wines are commonly made using the wine grape selections that remain in need today. These include the Cabernet Sauvignon, Cabernet Franc, Red Wine, as well as Syrah. In addition, dry wines, which are made without too much alcohol, have come to be very popular over the previous few years.
Many individuals in the UK like to acquire these merlot in the type of a Chardonnay. In Australia, a Chardonnay is available in a light, crisp, eco-friendly shade. This is in some cases described as "the three-way medication" and has a dry flavor that is average bodied as well as light in its alcohol content.
Many people appreciate their wine on the rocks, without ice. This is done by putting the white wine right into a cooled a glass of wine glass as well as pouring the red wine directly over ice. Normally, a container of Pinot Noir will certainly consist of as much as 25% alcohol, however can vary from very light to very solid.
One of the popular beverages sold at Australian wine shops is beer. Beer is offered in a wide array of designs as well as costs, although most often news tend to be lower in price than a glass of wine. The customer can select from a number of preferred beers consisting of: Saison Blanc, IPA, Pale Ale, Session Ale, as well as Witbier.
In Australia, there are a number of wines offered, however white wine can just be purchased from a vineyard. A winery is essentially a winery that produces a specific kind of red wine. There are different sorts of these kinds of wineries, including: Greening Vineyard, i loved this Dunlop or other Australian brands, and the Harvest Creek.
Margaret River Wines provides several grape selections that are used to make their wines. Although it is rare, several of these grapes can be utilized to make both red and also white wines. One of the most typical grape varieties in the location is: St. John's Clay, Sassafras, and also Red wine.
As noted, there are a variety of wines to be located in this area, as well as these a glass of wine producers click here now agree to share what is offered with consumers. If you are seeking the suitable red or white wine, there is lots to select from.
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